Chasing Northern Lights & Glaciers: My Perfect 7-Day Iceland Itinerary from Reykjavik
Iceland had been a whisper on my travel dreams for years, a vibrant, otherworldly landscape calling to my adventurous spirit. The promise of fire and ice, of dramatic waterfalls and geothermal wonders, felt like an irresistible siren song. When I finally decided to turn that dream into reality, I knew a week would be just enough to scratch the surface, to truly immerse myself in the magic of this Nordic island. My goal was simple: to craft an itinerary that balanced the vibrant pulse of Reykjavik with epic day trips into the country’s most iconic natural wonders, ensuring I squeezed every drop of wonder from my Icelandic adventure.
What makes Iceland so special, you ask? It’s more than just its stunning beauty. It’s the feeling of being on another planet, where the raw power of nature is constantly on display. It’s the crisp, clean air that invigorates your lungs, the vibrant colours that paint the landscape, and the quiet awe that settles over you as you witness sights unlike anywhere else on Earth. From the charming, colourful houses of its capital city to the vast, untamed wilderness just beyond its borders, Iceland offers an unparalleled journey for any traveler. This is the story of my ultimate 7-day Iceland itinerary, designed for fellow explorers eager to discover the heart and soul of this incredible land.
Day 1: Arrival & Reykjavik’s Charms
My journey began with a smooth flight into Keflavík International Airport (KEF), and the first thing that struck me was the vast, almost lunar landscape surrounding the airport. A quick, comfortable transfer via the Airport Express bus whisked me into the heart of Reykjavik, the world’s northernmost capital. The city immediately charmed me with its colourful corrugated iron houses, quirky street art, and a palpable sense of creative energy.
After checking into my guesthouse, a cozy spot just off the main shopping street, Laugavegur, I wasted no time in hitting the pavement. My first stop was the iconic Hallgrímskirkja church, its striking, basalt-inspired architecture dominating the city skyline. I took the elevator to the top of the tower, and the panoramic views of Reykjavik, with its vibrant rooftops stretching towards the sparkling Faxaflói Bay and distant mountains, were absolutely breathtaking. The crisp air carried a hint of the sea, and I felt an immediate connection to this unique place.
Next, I meandered down Laugavegur, soaking in the atmosphere. The street is a delightful mix of boutique shops, art galleries, and inviting cafes. I popped into a few shops, admiring the intricate Icelandic wool sweaters and unique local designs. As dusk began to settle, I made my way to the Harpa Concert Hall, a stunning glass structure that shimmered with the changing light. The architecture is a marvel, especially when the interior lights cast a kaleidoscope of colours onto the harbour. I spent a good hour just admiring its design and the peaceful waterfront.
For dinner, I embraced a local favourite: a hot dog from Bæjarins Beztu Pylsur, a legendary stand near the Old Harbour. It might sound simple, but these hot dogs, with their unique combination of sweet mustard, remoulade, and crispy onions, are a true Icelandic institution. It was the perfect casual start to my culinary exploration. I rounded off the evening with a leisurely stroll along the Old Harbour, watching the fishing boats bob gently, feeling the cool ocean breeze on my face, and anticipating the adventures that lay ahead.
Practical Tips for Day 1:
* Transportation: The FlyBus or Airport Express are excellent, hassle-free options for getting from KEF to Reykjavik city center.
* Accommodation: Reykjavik offers everything from hostels to boutique hotels. Booking in advance, especially during peak season, is wise.
* Currency: Iceland uses the Icelandic Króna (ISK). Credit cards are widely accepted everywhere, so you won’t need much cash.
* What to Wear: Layers are key! Even in summer, the weather can change quickly. A waterproof and windproof outer layer is essential.
Day 2: The Golden Circle’s Wonders
Today was all about Iceland’s most famous natural circuit: the Golden Circle. I opted for a guided tour for this day, as it allowed me to relax and enjoy the scenery without worrying about driving. Our first stop was Thingvellir National Park, a UNESCO World Heritage site of immense historical and geological significance. Standing in the rift valley, where the North American and Eurasian tectonic plates slowly pull apart, was an awe-inspiring experience. I walked through Almannagjá gorge, feeling the immense power of the Earth beneath my feet, and learned about the ancient Icelandic parliament, the Alþingi, which was established here in 930 AD. The landscape, dotted with small waterfalls and crystal-clear streams, felt both ancient and alive.
Next, we journeyed to the Geysir Geothermal Area. The smell of sulfur grew stronger as we approached, a clear sign of the geothermal activity beneath. While the original Geysir rarely erupts anymore, its younger, more active sibling, Strokkur, puts on a spectacular show every 5-10 minutes. I stood with bated breath, camera ready, as the water bubbled and swelled, then erupted in a powerful column of scalding hot water into the sky. The collective gasp and cheer from the crowd was infectious, and I found myself laughing with pure delight. It was nature’s own magnificent performance.
Just a short drive away was Gullfoss, the “Golden Waterfall,” and it truly lives up to its name. The sheer volume of water cascading down two tiers into a deep canyon is mind-boggling. As I walked along the viewing paths, the spray from the falls created a constant mist, and rainbows danced in the sunlight, adding to the magical atmosphere. The roar of the water was deafening, a powerful symphony of nature. I felt tiny and insignificant in the face of such raw power, yet incredibly alive.
Our final stop on the Golden Circle was the Kerid Crater, a striking volcanic crater lake with vibrant blue-green water surrounded by steep, reddish-brown slopes. It was a beautiful contrast to the other sites, offering a moment of quiet reflection before we headed back to Reykjavik.
Practical Tips for Day 2:
* Transportation: You can rent a car for the Golden Circle, offering flexibility. However, many excellent guided tours operate from Reykjavik, which can be more convenient.
* Footwear: Sturdy, waterproof hiking boots are a must for walking around the sites.
* Timing: To avoid the biggest crowds, try to visit the sites earlier in the morning or later in the afternoon.
* Food: Most tours include a stop for lunch, or you can pack your own snacks and drinks.
Day 3: South Coast’s Dramatic Landscapes
Day three took me on another epic journey, this time along Iceland’s breathtaking South Coast. This region is a treasure trove of iconic waterfalls, black sand beaches, and dramatic sea stacks. My first stop was Seljalandsfoss, famous for the path that allows you to walk behind the waterfall. Donning my waterproof gear, I ventured into the misty curtain, feeling the spray on my face and hearing the thunderous roar from a unique perspective. It was an exhilarating experience, a truly immersive moment with nature. The view from behind the cascading water, looking out at the green landscape, felt like stepping into a fairy tale.
Just a short drive further was Skógafoss, another magnificent waterfall. This one plunges 60 meters (200 feet) from a towering cliff, creating a wide, powerful curtain of water. On a sunny day, rainbows are almost guaranteed to appear in its mist, and I was lucky enough to witness a vibrant double rainbow arching over the falls. I climbed the steep staircase alongside the waterfall for an incredible aerial view, and then descended to feel its immense power from the base. The sheer force of the water left me speechless.
The afternoon brought me to Reynisfjara Black Sand Beach, near the charming village of Vík. This place is otherworldly. The jet-black volcanic sand, sculpted basalt columns that resemble a giant’s organ pipes, and the dramatic Reynisdrangar sea stacks rising majestically from the Atlantic Ocean create a truly unforgettable scene. The waves here are incredibly powerful and notoriously dangerous, so I kept a respectful distance, mesmerized by their raw force. The contrast of the dark sand against the white foam and the crashing waves was a photographer’s dream. I spent a long time just absorbing the wild beauty and feeling the immense power of the ocean.
Practical Tips for Day 3:
* Waterproofs: Absolutely essential for Seljalandsfoss and any beach visits. Pack a waterproof jacket, trousers, and even a camera cover.
* Safety: At Reynisfjara, be extremely cautious of sneaker waves. Never turn your back on the ocean and stay well away from the water’s edge.
* Food: Vík offers a few good lunch options.
* Time Management: The South Coast has many stops. If driving yourself, plan your time carefully to ensure you don’t rush.
Day 4: Glacier Lagoons & Diamond Beach’s Sparkle
Today was the longest day trip, venturing further east along the South Coast to witness Iceland’s incredible glacial landscapes. The destination: Jökulsárlón Glacier Lagoon and the adjacent Diamond Beach. The drive itself was stunning, passing through vast lava fields and more dramatic coastal scenery.
Arriving at Jökulsárlón was like stepping into a dream. Huge, iridescent blue icebergs, calved from the Vatnajökull glacier (Europe’s largest), floated serenely in the deep, still lagoon. Some were brilliant white, others a translucent blue, and some even streaked with volcanic ash. The silence was profound, broken only by the occasional creaking and groaning of the ice, or the splash of a seal popping its head out of the water. I took a zodiac boat tour, which allowed us to get incredibly close to these majestic ice sculptures. Gliding among them, feeling the ancient cold emanating from the ice, was a truly humbling experience. Our guide even let us taste a piece of millennia-old glacier ice – pure, refreshing, and an incredible connection to the past.
Just across the road from Jökulsárlón is Diamond Beach. Here, chunks of ice, polished smooth by the ocean, wash ashore onto the black volcanic sand. They sparkle like diamonds in the sun, creating a surreal and beautiful contrast. I spent ages wandering along the beach, marveling at the unique shapes and sizes of the ice, each one a temporary sculpture crafted by nature. The sheer beauty of it all was overwhelming, a stark reminder of Iceland’s unique geological power.
While a glacier hike or ice cave tour is a fantastic addition to this day (seasonal, so research in advance!), I focused on the lagoons today, soaking in every moment of their tranquil grandeur. It was a long drive back to Reykjavik, but my mind was still drifting among the icebergs, filled with the serene beauty I had witnessed.
Practical Tips for Day 4:
* Booking Tours: If you want to do a glacier hike or ice cave tour, book well in advance, as they are popular and weather-dependent.
* Warmth: Even in summer, it can be very cold near the glaciers. Layer up with hats, gloves, and warm waterproofs.
* Food: Options are limited in this area, so pack snacks and drinks. There’s a small cafe at Jökulsárlón.
* Driving: This is a very long day if driving yourself from Reykjavik. Consider an overnight stay in Hofn or a similar town if you want to explore more thoroughly.
Day 5: Geothermal Wonders of Reykjanes & Blue Lagoon Bliss
Today was dedicated to the Reykjanes Peninsula, the area surrounding KEF airport, which is a geothermal wonderland in itself, and of course, a visit to the iconic Blue Lagoon. The peninsula is a UNESCO Global Geopark, characterized by vast lava fields, steaming vents, and dramatic coastlines.
My first stop was the Krýsuvík geothermal area, specifically Seltún. Here, bubbling mud pots, vibrant yellow sulfur deposits, and steaming fumaroles created a truly alien landscape. The powerful smell of sulfur filled the air, and the ground felt warm underfoot. It was a raw, untamed display of the Earth’s inner workings, a stark contrast to the glacial beauty of the previous day. I walked along the boardwalks, marveling at the vibrant colours painted by the minerals in the steaming earth.
Next, I visited the Bridge Between Continents, a small pedestrian bridge spanning a fissure that marks the division between the North American and Eurasian tectonic plates. It’s a symbolic spot, offering a chance to literally walk from one continent to another. The windswept landscape around it added to the dramatic feel.
Finally, it was time for the much-anticipated Blue Lagoon. I had booked my slot months in advance, and the anticipation was high. Stepping into the milky-blue, geothermally heated waters was pure bliss. The warmth enveloped me, and the silica-rich water felt incredibly soothing on my skin. I floated around, enjoying the steam rising into the cool air, applying a silica mud mask, and simply letting all the stresses melt away. It’s a truly unique and luxurious experience, a perfect way to relax and rejuvenate after days of active exploration. The contrast of the black lava rocks against the ethereal blue water is simply stunning. I savoured every moment, feeling completely refreshed and pampered.
Practical Tips for Day 5:
* Blue Lagoon Booking: This is non-negotiable. Book your slot at the Blue Lagoon weeks, if not months, in advance, especially during peak season.
* Swimsuit: Bring your own to save on rental fees.
* Hair Care: The silica can be drying for hair. Use the conditioner provided at the lagoon liberally before and after.
* Transportation: Many tours combine the Reykjanes Peninsula with the Blue Lagoon, or you can drive yourself. It’s also a convenient stop on your way to or from the airport.
Day 6: Reykjavik’s Cultural Pulse & Culinary Delights
After days of exploring Iceland’s natural wonders, I dedicated my sixth day to a deeper dive into Reykjavik’s vibrant culture and culinary scene. I started my morning with a visit to Perlan, a unique building with a glass dome built on top of six hot water tanks. Inside, I was captivated by the Wonders of Iceland exhibition, which includes a real indoor ice cave that you can walk through – a brilliant way to experience a glacier without leaving the city! The 360-degree viewing deck also offers spectacular panoramic views of Reykjavik and its surroundings, even better than Hallgrímskirkja, in my opinion, as you get a full sweep of the city, mountains, and sea.
In the afternoon, I embarked on a whale watching tour from the Old Harbour. The weather was a bit choppy, but the excitement of spotting marine life kept my spirits high. We were lucky enough to see several minke whales surfacing, their dark backs briefly breaking the waves. It was an incredible sight, a reminder of the rich biodiversity of Iceland’s waters. Even if you don’t see a huge number of whales, being out on the open sea, surrounded by the dramatic Icelandic coastline, is an experience in itself.
Later, I spent some time exploring Reykjavik’s thriving street art scene, finding colourful murals and thought-provoking pieces tucked away in unexpected corners. The city truly feels like an open-air gallery. For dinner, I decided to treat myself to a more traditional Icelandic meal. I found a lovely restaurant serving succulent lamb, perfectly cooked and incredibly tender. Icelandic lamb, raised on open pastures, has a distinct, delicious flavour. I also tried plokkfiskur, a creamy fish stew, which was hearty and comforting.
As evening approached, and with the hope of catching the elusive phenomenon, I joined a Northern Lights tour. While the aurora borealis is never guaranteed, the thrill of the chase, driving out into the dark countryside away from city lights, was an adventure in itself. We waited patiently, gazing at the starry sky, and after what felt like an age, faint green streaks began to appear, dancing subtly across the horizon. It wasn’t the dazzling display you see in postcards, but witnessing even a gentle shimmer of the Northern Lights was a truly magical and unforgettable moment, a perfect culmination to my Icelandic journey.
Practical Tips for Day 6:
* Whale Watching: Book in advance. If you’re prone to seasickness, take medication beforehand. Most companies offer a free second trip if you don’t see whales.
* Northern Lights: Go with a reputable tour company that monitors weather and aurora forecasts. Be patient, bring warm clothes, and manage your expectations – it’s a natural phenomenon and not guaranteed.
* Food: Reykjavik has an excellent culinary scene, from casual hot dog stands to fine dining. Don’t be afraid to try local specialties like lamb, fish, and skyr (a thick, yogurt-like dairy product).
Day 7: Farewell to Iceland’s Magic
My final morning in Reykjavik was a bittersweet one. I knew I had experienced an incredible week, but a part of me already longed to return. I started the day with a leisurely breakfast at a charming local café, savouring one last Icelandic pastry and a strong coffee, watching the city slowly come to life.
I spent my remaining hours doing some last-minute souvenir shopping on Laugavegur, picking up some unique gifts for friends and family – a small piece of volcanic rock, a beautifully crafted ceramic puffin, and of course, a few more woolens. I took one final stroll along the waterfront, breathing in the fresh sea air and gazing out at the distant mountains, now familiar friends. The sun was glinting off the Harpa Concert Hall, and the colourful houses seemed to wave goodbye.
As I took the Airport Express back to KEF, I reflected on the whirlwind of experiences: the thunderous power of Gullfoss, the serene beauty of Jökulsárlón, the otherworldly landscapes of the Reykjanes Peninsula, and the quiet charm of Reykjavik. Iceland had truly delivered on its promise of adventure and wonder. It’s a place that gets under your skin, a land of stark contrasts and breathtaking beauty that leaves an indelible mark on your soul. I left feeling invigorated, inspired, and already planning my return.
Practical Tips for Day 7:
* Airport Transfer: Allow ample time for your transfer back to KEF, especially during peak travel hours.
* Duty-Free: KEF has a good duty-free shop, perfect for picking up last-minute gifts or Icelandic spirits.
* Reflection: Take a moment to soak it all in. Travel is not just about seeing places, but about the memories and feelings they evoke.
My 7-day journey through Reykjavik and the surrounding wonders of Iceland was an absolute dream come true. It was a week packed with raw natural beauty, cultural immersion, and unforgettable moments that will stay with me forever. From the vibrant energy of the capital city to the majestic glaciers and powerful waterfalls, every day brought a new landscape to explore and a new experience to cherish.
This itinerary offers a perfect blend of iconic sights and hidden gems, giving you a comprehensive taste of what makes Iceland so uniquely captivating. Whether you’re chasing the Northern Lights, hiking across ancient lava fields, or simply soaking in a geothermal pool, Iceland promises an adventure unlike any other. So pack your warmest layers, bring your sense of wonder, and prepare to be utterly spellbound. I hope my experiences inspire you to embark on your own Icelandic journey – I promise, you won’t regret it.
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